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June 9: 8-min Chat, I Ugly Cry & Breath (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
I don't think I've ever ugly-cried in my studio before! 8 min heart-centric chat + calming breath
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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June 8: Traditional Pranayama: KP, Si...
This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.
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May 28: Basic Spinal Flex (35 min)
This a therapeutic practice for the spine with option to either up or down regulate with breath.
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May 27: Tummo Breath for Mood & Trans...
This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.
