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May 27: Tummo Breath for Mood & Transformation (29 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 25: Transformative Circular Breat...
This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.
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May 22: Advanced Breath for Mental Re...
Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.
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May 20: Advanced Breathwork - Audible...
Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof
