Oct 27: Basic Spinal Flex & Bellows Breath (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Oct 23: Surya Kriya for Self-Doubt (2...
This is an intermediate breath practice and a repeat staple practice to the studio: Surya Kriya is one of my first and favorite Kundalini practices that awakens the mind-body connection, shakes off cobwebs and is excellent prep for meditation.
-
Oct 21: Amor Fati: Fire + Restorative...
"Amor Fati" is a latin expression for "love of fate" and suggests embracing everything that happens in life. Today's practice is both activating and restorative and partially done lying down with your eyes closed. This can be done at the beginning or end of your day. We do both fiery breath as we...
-
For Men Talk (Post-Retreat) + Masculi...
This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breat...
