Oct 21: Amor Fati: Fire + Restorative Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
"Amor Fati" is a latin expression for "love of fate" and suggests embracing everything that happens in life. Today's practice is both activating and restorative and partially done lying down with your eyes closed. This can be done at the beginning or end of your day. We do both fiery breath as well as box breathing, more intense three part breath and ending with a cooling breath.
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