Live stream preview
Apr 10: Advanced Kapalabhati & 3-Part Breath (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Apr 9: Gentle "Get Weird to Feel Norm...
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
-
Apr 9: Decongest Fear, Brain Fog & th...
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
-
Apr 8: Advanced Breathwork (32 min)
This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.
