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Apr 8: Advanced Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.
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Apr 7: Lymphatic Flush Breathwork (30...
This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
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Apr 1: Advanced Breathwork (32 min)
This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.
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Mar 31: Regulating Mixed Breath (32 min)
This practice is soothing, awakening and both up and down-regulating.
