Jan 31: Advanced High Octane Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is not beginners! This is an advanced breathwork practice that builds in intensity, will leave you feeling elevated due to the increase of oxygen and neuromodulators like dopamine and serotonin in your brain-body. We build from the physiological sigh, through variants of Wim Hof and end with a long breath of fire. Expect long sets and breath holds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 30: Inner Gold Breathwork (32 min)
The invitation is a story that represents your own inner gold and how suffering = us forgetting this. We do several cycles of breath integrating hips and end with sitali "cooling breath" This is a moderate/intermediate breath practice.
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Jan 29: Spinal Flex Advanced Breath (...
Today we do an advanced practice - that infuses moving your spine in all directions with activating bellows breath.
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Jan 28: Dopamine & Resilience Breathw...
A 5 min intro/ invitation to make space for the "voice inside of your head" from where you cast your net of intention for the day ahead. We then do breathwork that is designed to increase mental resilience, release tension as well as up-regulating brain neurotransmitters that will hopefully leave...
