Jan 28: Dopamine & Resilience Breathwork (31 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
A 5 min intro/ invitation to make space for the "voice inside of your head" from where you cast your net of intention for the day ahead. We then do breathwork that is designed to increase mental resilience, release tension as well as up-regulating brain neurotransmitters that will hopefully leave you feeling positive and sparkly for the day ahead.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 27: Deep Winter Breath Practice (...
This is a moderate breathwork practice with classical breath of fire and bellows and the invitation is to let tension dissolve from overthinking things. Ice to water - that melt off you during this breath practice.
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Jan 24: Lymphatic Flush Advanced Brea...
This is an advanced breathwork practice with focus on the lymphatic system - a brief education on what that is - and a practice to support it!
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Jan 23: Asking for a Sign (30 min) Br...
The invitation is to use your breathwork practice a) with a question or lack of clarity and b) asking for a sign from the universe c|) the neurobiology of surrender - and we do the practice itself. It is up-regulating and innervating.
