Feb 3: Intermediate Breath Practice (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
We breathe to move neural and "non-neural tissue" and signals the body to settle into "rest and digest" - we do a ton of breath of fire, bellows and breath holds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Jan 31: Advanced High Octane Breathwo...
This is not beginners! This is an advanced breathwork practice that builds in intensity, will leave you feeling elevated due to the increase of oxygen and neuromodulators like dopamine and serotonin in your brain-body. We build from the physiological sigh, through variants of Wim Hof and end with...
-
Jan 30: Inner Gold Breathwork (32 min)
The invitation is a story that represents your own inner gold and how suffering = us forgetting this. We do several cycles of breath integrating hips and end with sitali "cooling breath" This is a moderate/intermediate breath practice.
-
Jan 29: Spinal Flex Advanced Breath (...
Today we do an advanced practice - that infuses moving your spine in all directions with activating bellows breath.
