From the Archives: Breath for Headaches, Hangovers & Holidays (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Note on Addiction & Pranayama (30 min)
A quote from Andrew Huberman and reminder of how pranayama can be an effective tool to gift your addiction program. All yoga provides a natural high, rather than a substance.
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Breathing through Opposites (30 min)
We work with the right and left sides solely. Then end with alternate nostril breath. Breath of fire is in between each side.
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Instant Lift (Elevation Kriya) 30 min
This is an advanced breath kriya. This breath set has many moving parts for the spine, elevation, a mood lift, anti-cobwebs: Breath of fire, bellows breath is the focus throughout. Enjoy!
