Dec 29: Know Thyself 2026: Deep, Basic Breath Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.
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