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Nov 21: Traditional Pranayama Set (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a classical breath sequence given to me by one of my teachers years ago including kaphalabhati, sitali and Nadi Shodana.
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Nov 19: Dopamine"Hit" 101 (32 min)
Today's theme is dopamine! Dopamine is a neuro-modulator involved in reward, pleasure and motivation. This is an indirect way to positively influence your tonic and phasic stores of dopamine.
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Nov 18: Warming Fall Breathwork (30 min)
Today we begin with a long set of ujjayi breath, right nostril breathing and ending with basic kaphalabhati with hip openers.
