Dec 11: Solstice: Neuroplasticity, Change & Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
The invitation for post-breath work journalling "I am willing to let go of _____ in order to let in_______." We do an intermediate breath practice. I explain the very basics of neuroplasticity: agitation is a part of "the work" followed by rest.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 10: Solstice Countdown Breathwork...
This practice is day one as countdown to winter solstice, an invitation to include a gratitude practice pre or post-breath work. Gratitude is one of the top behaviors that invokes serotonin and dopamine into the brain and body.
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Dec 3: Intermediate Mixed Breathwork ...
Today I infused Sudarshan Kriya with a sprinkling of up-regulating breath. This is an intermediate practice!
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Nov 29: Hormone Balancing Breath (32 ...
A brief note on hormonal imbalances and the impact of breath. We do three full cycles of kaphalabhati (shining skull) breath), sitali (cooling variation), spinal flex and a holotropic variation to adjust your mood. It is up-regulating in nature.
