Nov 29: Hormone Balancing Breath (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
A brief note on hormonal imbalances and the impact of breath. We do three full cycles of kaphalabhati (shining skull) breath), sitali (cooling variation), spinal flex and a holotropic variation to adjust your mood. It is up-regulating in nature.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 28: Lymphatic Flush Breathwork (3...
This is a Kundalini breath set for flushing the lymphatic system with a focus on the major nodes.
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Nov 27: Gut-Brain Axis Breathwork (32...
This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.
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Nov 26: Serotonin, Calm Gratitude Bre...
This is a soothing, down-regulating breathwork practice for those of you feeling exhausted/anxious and intense breathwork isn't for you today. Keywords: soothing, cooling, calming, serotonin, deep breathing, gratitude practice
