Dec 12: Breath for Flus & Colds (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today's practice is for when you're run down, have a sinus or chest cold and don't have much energy. This is an easy-going downregulating breath set with lymphatic drainage massage and two brief sets of kaphalabhati breath x 2.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Dec 11: Solstice: Neuroplasticity, Ch...
The invitation for post-breath work journalling "I am willing to let go of _____ in order to let in_______." We do an intermediate breath practice. I explain the very basics of neuroplasticity: agitation is a part of "the work" followed by rest.
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Dec 10: Solstice Countdown Breathwork...
This practice is day one as countdown to winter solstice, an invitation to include a gratitude practice pre or post-breath work. Gratitude is one of the top behaviors that invokes serotonin and dopamine into the brain and body.
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Dec 3: Intermediate Mixed Breathwork ...
Today I infused Sudarshan Kriya with a sprinkling of up-regulating breath. This is an intermediate practice!
