Dec 18: Traditional Breathwork for "Collective Effervescence" (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Dec 17: Advanced Breathwork - What do...
The invitation is "what are your core values?" and using the practice to realign with what you value. This is an advanced breath practice including: Lions Breath, Sun nostril breath (right nostril breath), advanced set of breath of fire, bellows breath into all parts of the spine (this lasts for ...
-
Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
-
From the Archives: Holiday Stress Cle...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
