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Dec 5: Advanced Breath & Working with Obstacles (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 4: Stabilizing Breathwork (29 min)
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Dec 3: Happy Birthday Advanced Breath...
This is an advanced breathwork set with up-regulating breath types. It is not suitable for beginners. The invitation is "who am I?" and gratitude for your life.
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
