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Dec 3: Deep Rest & Nidra Set (25 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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24m
This is a deeply restful practice using intention and breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 2: Breath for Clarity, Confusion ...
This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.
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Dec 1: Spine & Mood Flush Breath (33 ...
This is an excellent breath practice that moves the spine with bellows breath (or deep breathing) in all of the anatomical planes - and is helpful for spinal tension (long periods of sitting), shifting a bad mood and/or move stale energy in a short period of time.
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Nov 28: Advanced Breathwork (33 min)
This is not suitable for beginners. This is an advanced breathwork practice including breath of fire and Tummo Breath.
