Dec 8: Calming + Fiery Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 5: Advanced Breath & Working with...
We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.
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Dec 4: Stabilizing Breathwork (29 min)
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Dec 3: Happy Birthday Advanced Breath...
This is an advanced breathwork set with up-regulating breath types. It is not suitable for beginners. The invitation is "who am I?" and gratitude for your life.
