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Jan 21: Three Quiet Breaths
BREATHWORK ONLY CLASSES (30 min)
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33m
This is a quieter but strong set that includes three types of "digital" pranayama: sun piercing breath, moon piercing breath and alternate nostril breathing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 20: Elevated Breath (Inter/Adv)
This set is busy! There are many parts to it and it works the spine in all of its directions. It is awakening and challenging.
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Jan 18: Wake Up Breath Set
This is a mix of short sets of shining skull breath, bellows breath and ujjayi. A nice Monday morning wake up. Filmed from Bowen Island, BC
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Jan 15: Get Crystal F&ckin' Clear (We...
30 pranayama only. Ram Dass wrote about "polishing the lens" of your perception. This is a big breath (intermediate) set to polish your internal lens of perceived problems.
