THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Jan 21: Three Quiet Breaths

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

This is a quieter but strong set that includes three types of "digital" pranayama: sun piercing breath, moon piercing breath and alternate nostril breathing.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Jan 20: Elevated Breath (Inter/Adv)
    31:40
    Jan 20: Elevated Breath (Inter/Adv)

    Jan 20: Elevated Breath (Inter/Adv)

    This set is busy! There are many parts to it and it works the spine in all of its directions. It is awakening and challenging.

  • Jan 18: Wake Up Breath Set
    33:34
    Jan 18: Wake Up Breath Set

    Jan 18: Wake Up Breath Set

    This is a mix of short sets of shining skull breath, bellows breath and ujjayi. A nice Monday morning wake up. Filmed from Bowen Island, BC

  • Jan 15: Get Crystal F&ckin' Clear (We...
    30:51
    Jan 15: Get Crystal F&ckin' Clear (We...

    Jan 15: Get Crystal F&ckin' Clear (We...

    30 pranayama only. Ram Dass wrote about "polishing the lens" of your perception. This is a big breath (intermediate) set to polish your internal lens of perceived problems.

×