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Jan 15: Get Crystal F&ckin' Clear (Week of potty-mouth titles:)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
30 pranayama only. Ram Dass wrote about "polishing the lens" of your perception. This is a big breath (intermediate) set to polish your internal lens of perceived problems.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 14: Dissolve Crappy Thoughts (Int...
This is a strong breath set not suitable for beginners.
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Jan 13: GI Tract Pranayama
Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...
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Jan 12: Breathing into the Limbic Lobe
I begin with a brief explanation of what is contained in the limbic lobe followed by breathing into tension there. The amygdala can hold unnecessary fear. We work with that.
