March 11: Kriya for Removing Fear (Advanced Set)
BREATHWORK ONLY CLASSES (30 min)
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40m
This is a strong pranayama set and highly effective in moving fear-fuelled energy in your body. Please be mindful in the standing portion as bhastrika breath upright is really intense. I would recommend that this set is for those of you familiar with pranayama and familiar with all types of breath. It is quite powerful, this set, but requires a nervous system that is ready for it.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 10: Breath to Get Clarity Set
This set is excellent for getting clear on next steps, moving energy in order to get clear, feel better. Enjoy. It is the Kriya to Become Crystal Clear
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March 9: Public Class Set
This is an extended version of what I would teach at the start of a typical public asana class. Some hips are involved with these sets of shining skull breath + bellows breath.
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March 8: Intermediate Iyengar Pranayama
This is a shortened variation of Iyengar's intermediate series for breath work. Not for beginners.
