Feb 12: Sudarshan Kriya: Helpful for PTSD, anxiety, depression, bipolar disorder
BREATHWORK ONLY CLASSES (30 min)
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32m
This is pranayama set builds slow, medium to fast cycles of breath.
If you follow this link there's a big study on this kriya:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/
"Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post traumatic stress disorder, anxiety, depression, trauma and bipolar disorder, and physical health issues like high cholesterol, high blood pressure, and issues related to the endocrine system and immunity."
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Feb 11: The Ten Bodies Kundalini Kriy...
This is an advanced and highly activating breath practice.
It is taught to help the below:The Ten Bodies:
1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
6th Arcline
7th Aura
8th Pranic Body
9th Subtle Body
10th Radiant... -
Feb 9: On Cultural Appropriation, Spi...
Tuesday Discussion. I give a 10 min share again, and then teach breath work. I hope this resonates. Enjoy
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Feb 8: Defunk: Mercury Retrograde Bre...
This is a breath set designed to lift you up! It brings alertness into your magnetic field, stimulates and stretches the lower and mid spine, hamstrings, rotations and more.
