Intermediate Breath Set: All the Vayus
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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25m
We do many breath types in this 30 min class: Gomukhasana with shining skull breath, four stroke breath to help retrain the diaphragm, Bhastrika with strong arms and more. This set isn't necessarily restful or for raw beginners and is best for the beginning or middle of your day.
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