Live stream preview
May 13: Full Moon Breath Practice (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
May 12: Gentle Breath for Excessive A...
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
-
EASE TENSION SERIES BEGINS SOON
Join us live: 6-630am or receive before bed. LINK ABOVE to read more...
-
May 10: Advanced Practice: Adrenaline...
Today's practice is advanced and not suitable for beginners or those jumping back without practice for many months. We do two longs sets of "kaphalabhati" and several rounds of a Wim Hof variant with spinal movement.
