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Hot Mess Humour Pranayama + 15 min yin (45 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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45m
This is definitely not edited. My mom's hairdryer and answering machine accompanies our pranayama practice. For the days when you need to keep a sense of humour, this is for you. Uncut embarrassment. Plus a 15 min simple yin practice.
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