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Jan 13: Cleanse & Soothe: Alternate Nostril Breath (28 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 9: Advanced Activation Breath (32...
This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.
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Jan 8: Balanced Breath Set (30 min)
This is both up and down-regulating breath. A balance of the two: breath of fire, 4-8 breath with spinal flex, bellows and neck rotations.
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Jan 6: Traditional Pranayama (33 min)
This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.
