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July 21: "What we need to know" Pema Chodran + Breath 33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 20: Traditional Mixed Pranayama ...
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
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July 17: Advanced Breathwork for Tran...
Not suitable for beginners or physical/mental health concerns. This is transformative, upregulating advanced practice.
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July 16: Breathwork for Relationships...
Today's invitation is to connect how our body amplifies that which we are feeling in relation to others...
