MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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May 7: Heart-Soft Breathwork (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

For opening, softening and expanding your heart. This is gentle and down-regulating.

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