MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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May 4: Release Negativity Bias (Breath 33 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

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