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Full Moon Breath for Healing & Homeostasis (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
I speak on the symbolism of Chiron the healer who could not heal himself.....
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Four Questions + Connect to Your Sour...
I apologize I drop the f-bomb in this one! Four questions and the fbomb:) How is your body? How is your heart? How is your mind? What would your "highest source" say?
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Anti-Anxiety & Stress Set (30 min)
This is kp breath + 4-7-8 breath + Voooooo breath...
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Restorative Quiet Breath / Pre-sleep ...
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
