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Dec 11: Friday Pranayama
BREATHWORK ONLY CLASSES (30 min)
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30m
Short sets of shining skull and bhastrika breaths in twists and hip openers....
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Dec 10: Digital Pranayama Set
Today's breath practice experiments with "digital" pranayama (using your digits or fingers) to control nostril breathing.
The right side vs the left side vs both sides all have different effects on our mood, chemistry and energy flow to the brain.
- KP breath two sets with hips
- R side breath... -
Dec 9: Levity Breathwork: Spirit is S...
Create lightness today via the breath. There is some background dialogue in today's sequence incorporating information on plasticity, lightness, the glands of our brain.
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Dec 8: Sun Breath Series
My usual favorite, I love to teach once a week in variations of Surya Kriya: cleansing, heating and grounding.
