Dec 10: Digital Pranayama Set
BREATHWORK ONLY CLASSES (30 min)
•
32m
Today's breath practice experiments with "digital" pranayama (using your digits or fingers) to control nostril breathing.
The right side vs the left side vs both sides all have different effects on our mood, chemistry and energy flow to the brain.
- KP breath two sets with hips
- R side breath
- Slightly obstructed breath
- Chandra Bhedana
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Dec 9: Levity Breathwork: Spirit is S...
Create lightness today via the breath. There is some background dialogue in today's sequence incorporating information on plasticity, lightness, the glands of our brain.
-
Dec 8: Sun Breath Series
My usual favorite, I love to teach once a week in variations of Surya Kriya: cleansing, heating and grounding.
-
Dec 4: Breathwork into the Neck, Spin...
We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.
