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Dec 4: Breathwork into the Neck, Spine and Hips
BREATHWORK ONLY CLASSES (30 min)
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29m
We use "shining skull" breath into the neck, into a spinal rotation and the hips. We end supine with restorative three-parts breathing as a segueway into our restorative practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Dec 3: Make a Wish Pranayama
One of two things can happen when you make a wish a) it comes true immediately or b) requires a relentless pursuit. This is the practice of neuroplasticity. It takes practice to visual, effort and then let go...
Enjoy!
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Dec 2: Pranayama: Brief Chat on PNS C...
30 min educational bit + breath work in conjunction with the parasympathetic nervous system response (rest and digest).
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Dec 1: What are the Nadis? Breath Pra...
A brief lesson on, what are the nadis are + visual aid. We then practice Nadi Shodana, with this lesson in mind.
