Live stream preview
Nov 23: Breath to Brain Health + Intermediate Timed Holds
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
I share a bit of information as I'm currently studying the gross anatomy of the brain and one way yoga can the brain.
I also give an option to hold your breath up to 60 seconds (and give you markers to exit).
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 20: Transmute Confusion to Clarity
This is fusion of two kriyas: Crystal Clear + Surya Kriya. I find both help to move otherwise stagnant energy into productivity. Get weird to feel normal.
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Nov 19: Breathwork for the CNS, CSF a...
Today there is a five minute lesson on brain anatomy - and some posited theories of how pranayama can encourage good health and homeostasis for our brain's health.
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Nov 18: Pranayama: Extra-twisty clean...
This is a twisty-breath set. There are some hip openers and obscure positions with shining-skull breath. There may be catharsis/release within the obscurity.
