Breathwork for Newcomers: Please Watch! (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Release Tension + Pelvic Bowl Breath ...
This practice begins with what the pelvic diaphragm is, and practice then works into the pelvic bowl - Releasing pelvic floor tension and bringing movement with conscious breathwork: bellows breath, jaw tension, twists kaphalabhati pumps, ego eradicator, shaking the body with sighing, ending with...
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Advanced Sat Kriya (35 min breathwork)
This is an advanced cycle of the Sat Nam Kriya - a constant in this studio. It is not appropriate for beginners as it is MANY cycles of kaphalabhati breath + cycles of frog pose with bellows breath.
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Breathwork for the Lymphatic (Immune ...
Today’s breath work is the kundalini Kriya for the lymphatic system. It is challenging, detoxifying and said to help with flushing lymph node highways in the body.
