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Relaxing Heart Tension Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This practice is great if you're going through heart ache, disappointment, sense of failure or lacking self love.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Layering Breath: Shoulder Tension (30...
Shoulder shrugs, bellows breath, shoulder openers, KP breath, twists, and anti-anxiety breath set.
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Anchoring Breath Set - Lum (30 min)
We work with ujjayi, kaphalabhati "LUM" as an optional mantra with the breath, Bhrama mudra (all seeing wisdom) and final quick belows breath.
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The Awakening Kriya (Advanced 30 min)
This is an advanced breath set/ kriya with 13 parts to it, a ton of fire breath and bhastrika, as well as spinal movement. It is a highly charged breath practice.
