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Working with Obstacles Breath Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is a spinal series breath set intended to help with obstacles.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Breath of Fire + Anti-Anxiety Breath ...
Today's practice encourages "all of you" to the plate. We do KP breath + 4-7-8 breathing that is often taught for anxiety. Enjoy!
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Breath as Disruptor to Anxiety (30 min)
On the premise that our natural state is wanting to be drawn to the positive. Class includes: KP breath of fire, 4-7-9 breath (anti-anxiety) and a finishing bhastrika (bellows breath) like shot of espresso.
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Elevation Breath Set (30 min)
This is the Kundalini Kriya for elevating your mood....
