Up Next in BREATHWORK ONLY CLASSES (30 min)

• 

  31:24

  The Vagus Nerve & Breath (30 min)

  The Vagus Nerve & Breath (30 min)

  A brief touch upon the vagus nerve and various breath techniques.

• 

  30:54

  Basic Breath Set with Hips (30 min)

  Basic Breath Set with Hips (30 min)

  Expect fire-breath and hips.

• 

  31:55

  New Fave Breath Set (30 min)

  New Fave Breath Set (30 min)

  This is an energizing and uplifting set - the basic spinal series.