Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

15 min Quick Hit: Neck & Wrist Therapy (All Levels)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 14m

This is a 15 min short set focusing on wrist, neck and shoulder tension

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • May 13: Full Body Cleanse
    58:21
    May 13: Full Body Cleanse

    May 13: Full Body Cleanse

    Integration of ujjayi breath and a full body flow including a building vinyasa, core work and twists.

  • Oct 14: Int/Advanced Arm Balances + V...
    1:02:59
    Oct 14: Int/Advanced Arm Balances + V...

    Oct 14: Int/Advanced Arm Balances + V...

    Today's practice is inter/advanced depending where you're coming from. If you arrive with an open mind and are craving a challenge - this is a good one for you. Tons of upper body work. Spicy. Examples of the flow: Surya B's with repetitive crow poses, side plank, side plank with tree, tittibhasa...

  • Jan 21: Five Arm Balances
    58:00
    Jan 21: Five Arm Balances

    Jan 21: Five Arm Balances

    This is a strong intermediate flow practice of five major arm balances that includes: Crow, Koundinyasana x 2, Tittibhasana, Ashtavakrasana

×