Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Jan 21: Five Arm Balances

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 58m

This is a strong intermediate flow practice of five major arm balances that includes: Crow, Koundinyasana x 2, Tittibhasana, Ashtavakrasana

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Feb 4: Arm Balances (Four)
    59:36
    Feb 4: Arm Balances (Four)

    Feb 4: Arm Balances (Four)

    Highlights: Crow pose vinyasas, side plank, side crow and "ashta" (eight) vakrasana (eight-angle) pose.

    It isn't too flowy - but it is challenging. It is more of a strong hatha class with four strong arm balances postures interspersed.

  • Feb 25: Upside Down and Arm Holds (In...
    54:38
    Feb 25: Upside Down and Arm Holds (In...

    Feb 25: Upside Down and Arm Holds (In...

    We practice going upside down. As well as four arm balances with a strong hatha practice: handstand hops, crow, side crow, side plank, koundinyasana variation, shoulderstand.

    Enjoy!

  • March 30: Power Flow (Intermediate)
    1:05:33
    March 30: Power Flow (Intermediate)

    March 30: Power Flow (Intermediate)

    A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!

×