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Jan 21: Five Arm Balances

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 58m

This is a strong intermediate flow practice of five major arm balances that includes: Crow, Koundinyasana x 2, Tittibhasana, Ashtavakrasana

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Feb 4: Arm Balances (Four)
    59:36
    Feb 4: Arm Balances (Four)

    Feb 4: Arm Balances (Four)

    Highlights: Crow pose vinyasas, side plank, side crow and "ashta" (eight) vakrasana (eight-angle) pose.

    It isn't too flowy - but it is challenging. It is more of a strong hatha class with four strong arm balances postures interspersed.

  • Feb 25: Upside Down and Arm Holds (In...
    54:38
    Feb 25: Upside Down and Arm Holds (In...

    Feb 25: Upside Down and Arm Holds (In...

    We practice going upside down. As well as four arm balances with a strong hatha practice: handstand hops, crow, side crow, side plank, koundinyasana variation, shoulderstand.

    Enjoy!

  • March 30: Power Flow (Intermediate)
    1:05:33
    March 30: Power Flow (Intermediate)

    March 30: Power Flow (Intermediate)

    A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!

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