Oct 14: Int/Advanced Arm Balances + Vigorous Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
Today's practice is inter/advanced depending where you're coming from. If you arrive with an open mind and are craving a challenge - this is a good one for you. Tons of upper body work. Spicy. Examples of the flow: Surya B's with repetitive crow poses, side plank, side plank with tree, tittibhasana - which I rarely teach! Hanuman (splits) Side crow, Koundinyasana, Ashtavakrasana, two wheels, shoulder stand sequence (optional lotus & folded lotus)
Have fun!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 21: Five Arm Balances
This is a strong intermediate flow practice of five major arm balances that includes: Crow, Koundinyasana x 2, Tittibhasana, Ashtavakrasana
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Feb 4: Arm Balances (Four)
Highlights: Crow pose vinyasas, side plank, side crow and "ashta" (eight) vakrasana (eight-angle) pose.
It isn't too flowy - but it is challenging. It is more of a strong hatha class with four strong arm balances postures interspersed.
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Feb 25: Upside Down and Arm Holds (In...
We practice going upside down. As well as four arm balances with a strong hatha practice: handstand hops, crow, side crow, side plank, koundinyasana variation, shoulderstand.
Enjoy!
