Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  1:01:53

  Shoulder Juice (60 min)

  Shoulder Juice (60 min)

  A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.

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  48:58

  Dynamic & Functional Core (50 min)

  Dynamic & Functional Core (50 min)

  Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)

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  1:00:30

  Arm Strength + Glutes + SweatyChallen...

  Arm Strength + Glutes + SweatyChallen...

  This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.