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Dynamic & Functional Core (50 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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48m
Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)
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Slow-start + Shoulder Opening Flow (4...
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Moderate Shoulder Therapy Flow (40 min)
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