Live stream preview
Shoulder Juice (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dynamic & Functional Core (50 min)
Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)
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Arm Strength + Glutes + SweatyChallen...
This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.
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Slow-start + Shoulder Opening Flow (4...
Grab a strap today! We work into your shoulder complex. Enjoy!
