Inversions + 3 Arm Balances + Full Body (60 min) Strong Intermediate
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
Expect a complete flow sequence including handstand hop sequence, be by a wall to practice as an option, side plank, ashtavakrasana, and koundinyasana. Enjoy
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