Old School Flow: Hops, Core, Arm Balances (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Inversions + 3 Arm Balances + Full Bo...
Expect a complete flow sequence including handstand hop sequence, be by a wall to practice as an option, side plank, ashtavakrasana, and koundinyasana. Enjoy
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Hops + Warriors + Bird of Paradise + ...
This is an intermediate intense practice: hopping vinyasas' with modifications, Warrior 3, standing splits, side plank, Warrior 2's with binds, Bird of Paradise, Parsva Twists, Dancer Pose, Floor spinal strength: pulse cobras, saddle, bow x 2, wheel x 2, twists, plow, shoulderstand...
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Spring Series: Full Body Balance (60 ...
Today's practice integrates: pulsing repetitive flow that encourages deep rhythmic breathing, followed by one-legged balancing postures: half moon, bound half moon, airplane, tree pose, warrior 3, side plank, twists & optional koundinyasana advanced arm balance. Ending with either legs up the...
