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Spinal Twist Practice for Brain-Heart Coherence (Sept 14)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is the practice part of the pranayama for Heart-Brain coherence taught prior to this sequence.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Strong Start, Dynamic Movement, Sweat...
This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.
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Strong Core, Digestive Detox (Sept 6)
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
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Aug 31: Three Camels Flow (Intermediate)
A gradual moderate practice into the whole body with emphasis on the spine and ending with three backbends.
