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Mindfulness into Asana + Moderate Intensity + Backbends
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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1h 1m
Today's practice we integrate the mindfulness piece into the breath of asana. As well as gradual, pulsing backbends + preparatory quad stretches and hips.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.
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Sweat, Cleanse, Core, Twists, Digesti...
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
