Live stream preview
Slow-start + Shoulder Opening Flow (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
42m
Grab a strap today! We work into your shoulder complex. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Moderate Shoulder Therapy Flow (40 min)
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
-
Back Therapy: The Sciatic Nerve, Psoa...
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
-
Shoulder Opening Practice (40 min)
Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.
